#cleaneating

All "cleaneating" contents in instagram

Good morng ๐Ÿ‘Œ๐Ÿป
#goodmorning #breakfast #yummy #tasty #delicious #lozi #food #foods #vegestables #cleaneating #eat #yumm #homecook #cooking #diy
no importa el tiempo, solo vos y yo ๐Ÿ”ฅ
@gisela_mv7
@gisela_mv7
#sigueme
#happy
#fitness#fit#fitnessadict#active#strong#cardio#workout#training#gym#instahealth#instagood#motivation#healthychoice#follow#followme#lifestyle#diet#getfit#cleaneating #determination#photooftheday#health#healthy#eatclean#exercises#photography#frases#fotografia
Planning an upcoming holiday or event? Look no further than our catering! ๐ŸŒฒ๐ŸดWith our menu variety and table scape, your guests will never leave hungry or disappointed. Give us a call so we can get you scheduled! #pittsburghcatering
Another late night so quick #vegan meal ๐Ÿฅ˜ #currypasta  Coconut curry cream sauce with roasted #sweetpotatoes roasted #zuccini  and #chickpeas for protein over #bow tie #pasta #mindfullivingbydesign #lowsodium  #cleaneating #fiteating #eatingforlife
Oh my gosh!! ๐Ÿ˜๐Ÿ™Œ๐Ÿฝ
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DM for a shoutout!
Yesterday I wrote about Aesthetics. Today I will cover what I consider the first steps when it comes to nutrition.
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Based on my experience at least 90% of the people going to a gym they have a goal to gain or lose weight. The other 10% just want to be there to do something healthy or decompress.
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A normal topic of conversation between the ones trying to gain or lose weight is food. The ones trying to lose weight talk about how little they are eating and all the cardio they do every day, and how hard it is to drop some pounds. In the other hand you have those trying to put on muscle. They talk about all the supplements they bought and all the food they are pushing but they don't see results or are just gaining fat.
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Their intention is there; the problem is that both groups are trying too hard or doing too much.
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If you want to see results you have to know how much are you eating. If you have no idea of your average daily macros, it will be a lot harder to get the results you want.
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Once you know your average macros per day, you need to adjust them according to your goals. (I'm not going to enter into all the details on how to calculate your macros on this post).
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There are many apps that you can use to track your meals. Spend a few minutes and use them. It will help you visualize how healthy are your eating habits and if you are eating the right amounts of food according to your goals.
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Get your nutrition right and don't make drastic changes. Give your body time to adapt/respond to the changes.
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#iifym #nutrition #flexibledieting #cleaneating #weightloss #gains #macros #instafit #muscle #shredded #gymlife #physique #exercise #fitfood #healthyfood #healthyeating #wellness #healthylifestyle #healthychoices #fitnessmodel #malemodel #healthyliving #aesthetics #mealprep #npc #eattogrow #fitspiration #igfitness
Hereโ€™s a delicious tea-time treat to try, raw hazelnut cheesecake by @unconventionalbaker
Dating tip: forget the drugstore chocolates. Instead, show her you care about her insides as well as her outsides and bring her some #organic Torie & Howard candy instead. โ €
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#treatherwell  #cleaneating #foodislove #naturenurtures
Meal prep for tomorrow's lunch for my man:
Spiced chicken and asparagus salad
#health#fitness#healthyeating#fitstyle#delicious#cleaneating#greens#420#munchies#mealprep#salad#detoxing#spices#goodforyou#simplemeal
Success meal by purple carrot paired with amazing wine = a great night! ๐Ÿ™Œ๐Ÿ˜๐Ÿ’–
#purplecarrotxo #datenight #fitcouple #vegan #veganhubby #justin #wine #happymarriage #cookathome #veggies #protein #eatrealfood #cleaneating #healthycooking #healthylifestyle #healthiswealth #takecareofyourbody #fitmom #fitdad #yummyfood #workforit #workout #fitfam #eatclean #gymlife #cooktogether #oclife
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์ˆ˜์—… ์ค€๋น„ โ˜บ๏ธ
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#์ผ์ƒ #๋ฐ์ผ๋ฆฌ #daily #ootd #๋‹ค์ด์–ดํŠธ์‹๋‹จ #๋‹ค์ด์–ดํŠธ #๋ชธ๋งค #์‹๋‹จ๊ด€๋ฆฌ #์‹๋‹จ #์‹์ด์กฐ์ ˆ #์ƒ๋Ÿฌ๋“œ #๋ ˆ์‹œํ”ผ #์ฟ ํ‚นํด๋ž˜์Šค #๊ฑด๊ฐ• #๊ฑด๊ฐ•์‹ #์Šคํ‚ค๋‹ˆํ‚ค์นœ #skinnykitchen #diet #healthyeating #cleaneating #foodstagram #instafood #๋จน์Šคํƒ€๊ทธ๋žจ #๋ง›์Šคํƒ€๊ทธ๋žจ #์‚ผ์„ฑ๋™ #์š”๋ฆฌ์ˆ˜์—… #๋‹ค์ด์–ดํ„ฐ #์ฒด์ค‘๊ฐ๋Ÿ‰ #์ฒด์ค‘์กฐ์ ˆ #eattherainbow
Have you ever caught ๐Ÿ‘€yourself saying wow this feels like home๐Ÿก, or telling a person they are home ๐Ÿ’to you? Same!!! โž–โž–โž–โž–โž–
๐Ÿ™„All these little things and moments are truly what home means ๐Ÿ’žit's the fact that you feel you belong that your imperfections are accepted ๐Ÿค•and your true colors can be shown as vibrantly as needed.
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๐ŸŒˆSometimes it's inspired by the hug ๐Ÿค—of a loved one and sometimes it's from being under the covers in your bed๐Ÿคค. Either way those little moments and bring others to feel they are at home๐Ÿก as well by allowing those around you to feel the comfort you love as well ๐ŸŒบ. .
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#health #fitness #fit #homeishere #lovelifestyle #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Quinoa stuffed round squash ๐Ÿ˜‹
Fajitas for M5! I actually kept it #lcg all day except for some ๐Ÿท and a candy cane (a mini one)! So proud of myself as its been basically since we moved down to LA since that happened. But yesterday I tweaked my back so badly that I couldnโ€™t move so todayโ€™s #workout was the #tiuholidayhustle daily moves and a #viniyoga flow to relieve back pain. Something in yesterdayโ€™s workout pushed my back off I think. But Iโ€™m feeling about 85% back to normal now so Iโ€™m hoping tomorrow with be better! I donโ€™t have many girlfriends here in LA so #tiula come hang out with me! I framed photos of the #tiuboyfriend and I for our apartment instead! Hope you have a great weekend planned! .
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#tiuteam #tiu #toneitup #karenakatrina #tiusantacruz #tiucalifornia #strongnotskinny #eatclean #fajitas #yum #cleaneating #weightlossjourney #wine #ineedfriends @toneitup @toneitupnutrition @katrinaascott @karenadawn
Mercury made me do it.
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I actually really thrive during mercury retrograde ~
I notice I have more energy and a clearer head
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I know, I know, it goes against everything you hear about โ€œmerc retchโ€ as my friend @vanessataryn calls it ๐Ÿ˜‚
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Do you find shit hits the fan when mercury goes retrograde? Or do you just let go and flow and find ways to enjoy it?
Lo lograrรฉ! Estoy seguro que lo harรฉ ๐Ÿ˜Ž๐Ÿ’ช#health #fitness #fit #love #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #love #smile
โžก๏ธDM TO GET FEATURED โžก๏ธFOLLOW @_fitgirlsofficial
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. โžก๏ธFEATURING :- @jenniferlifeguard
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. 	#photography #fitness #glutes #bodybuilding #fitnessmodel #fitnessaddict #fitspo #workout #aesthetic #girlpower#gym #calisthenics #training #photooftheday #yoga #Model #instahealth #photographer #workout #strong #motivation #instagood #aesthetic #lifestyle #diet #getfit #cleaneating #squats #exercise #cute
Ok so my mind is blown! Until about two minutes ago I didn't even think about the fact that you could put greens in your berry smoothie!!! Like what?? A green smoothie that's not even green!! This whole idea was brought on by the fact that we have no fresh food at the moment, apart from strawberries, beetroot and kale- the three ingredients used in the making of this smoothie bowl! Oh and lemon juice for that extra zing!
@flexzonemealprep ๐Ÿ’ฅ#food ๐Ÿ’ฅ#mealprep ๐Ÿ’ฅ#delivery ๐Ÿ’ฅ#fooddelivery ๐Ÿ’ฅ#cleaneating ๐Ÿ’ฅ#bayAREA ๐Ÿ’ฅ#SANJOSE ๐Ÿ’ฅ#DIET ๐Ÿ’ฅ#DIETFOOD ๐Ÿ’ฅ#npc ๐Ÿ’ฅ#ifbb ๐Ÿ’ฅ#igers ๐Ÿ’ฅ#24hourfitness ๐Ÿ’ฅ#cleaneating ๐Ÿ’ฅ#cleandiet ๐Ÿ’ฅ#IIFYM ๐Ÿ’ฅ#macros ๐Ÿ’ฅ#food ๐Ÿ’ฅ#mealprep ๐Ÿ’ฅ#contestprep ๐Ÿ’ฅ#sanjose ๐Ÿ’ฅ#servingthebayarea #sanjose๐Ÿ’ฅ#google ๐Ÿ’ฅ#facebook ๐Ÿ’ฅ#apple ๐Ÿ’ฅ#ig #instagram ๐Ÿ’ฅ#instadaily ๐Ÿ’ฅ#gym ๐Ÿ’ฅ#instagood ๐Ÿ’ฅ#citysports ๐Ÿ’ฏ408-460-3377๐Ÿ’ฏ. ๐Ÿฅ—๐Ÿฅ™๐Ÿฅš๐Ÿค๐Ÿฅ•๐Ÿš www.flexzonemealprep.com ๐Ÿš™๐Ÿš—๐Ÿš˜๐Ÿš–๐Ÿš› flexzonemeals@gmail.com #npc #ifbb #foodporn
Buffalo cauliflower with avocado for late night dinner love cauliflower so much!!! #cauliflower #cauliflowerwings #vegan #like4like #follow4follow #dinner #veganism #vegan4life #bowl #veganfood #whatveganseat #vegansofig #vegetarian #vegetarisch #food #foodporn #foodphotography #cleaneating #foodblogger #chef #cook #eat #plantbased #govegan #meatless #crueltyfree