#fitnessjourney

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Shoulder workout. Bolivian filming production by @markswol 🇧🇴😆 #shoulders #muscles 🗺
@becky4u2
#beautiful #abs #selfie #beauty #bikini #olympia #lifestyle #legs #fitness #healthy #hardbody #fit #physique #photography #gains #glutes #squats #ifbb #inspiration #fitfam #strength #bikinicompetitor #motivation #workhard #bodyfitness #fitnessmodel #fitnessjourney #shredded #fitspo #perfection
Woahh!!
🔹Follow @may__sova
✅DM to be featured!
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#gymroute #hardworking #determination #strong #strongwomen #strenght #shoutout #instafit #nopainnogain #fitnesslifestyle #lifestyle #fitnessaddict #fitspo #fitspiration
 #fitnessmotivation #fitstagram #fitnessjourney #crossfit #fitnessgirl 
#gymlife #academyfitnessbikini #motivation #strenght #bodybuilding #bodybuilder #fitfam #gains #muscles #aesthetics #workouts
Happy Friday 💙💙
If you’re wondering how them EDM-girls get ready... here’s how 🤩
SENSATION SHAPE 
#imready #sensation #edmgirls #fitgirls #workout #gymmotivation #liftweights #burpee #abs #getfit #fitnessjourney #balanceact #lovemylife #goodvibes #taurusinlove #movetheworld #bose #workhard #playhard #leanmuscle #cantstopwontstop #headphones #emptygym #ahyeah #toned #bossbabes
Its a way of life, not a quick fix, live of junk, feel it, look it, it's a treat not a consistent, the body needs vitamins, protein, minerals, look after your body💜💜💜🙏 ... #workout
🙏🙏❤💪 #instamood #getfit #fitmom #healthyfood #getmotivated #healthyeating #gymgirl #healthyliving #fitnessjourney #weightlossjourney #instagood #training #bootygains #bodybuilding #bodytransformation #fitfam #instafit #diet #fitness #followforfollows #weightlosstransformation  #gymlife #likeforlikes #weightloss #health #fitlife #likeforlike #like4like #follow4follow
Lil pre gym treat... Soy and linseed toast with mashed avocado, jalapenos, spinach, rocket, 2lean bacon and egg followed by a juicy orange 😋😋😋😋💪🍴🍴🍴... #workout
🙏🙏❤💪 #instamood #getfit #fitmom #fitnessfood #instafood #gymshark #gymgirl #gymfood #fitnessjourney #weightlossjourney #instagood #training #bootygains #bodybuilding #bodytransformation #fitfam #instafit #healthyliving #fitness #followforfollows #weightlosstransformation  #gymlife #likeforlikes #healthyeating #gym #fitlife #likeforlike #like4like #follow4follow
Девочки активно готовятся к Новому году ☉🎅🎅🎅🎅👱👱👱Ждём и Вас😎Программа каждого тренера индивидуальна и Вы имеете возможность выбрать для себя наиболее комфортный вариант тренировки🏋👍💟Всё для Вас ☝Мы ДАРИМ ВАМ 4 ПРОБНЫХ ТРЕНИРОВКИ (т.е по 1 занятию у каждого тренера🤗) для того, чтобы Вы смогли опрелелиться😍🤗Наши тренера уделяют внимание каждому из Вас☝и создают дружную и спортивную команду 🤗💙Не стесняйтесь ☝😙Вперёд к своей мечте 👑👢👙👚👗👒💄👉👉👉👉87001434323
Petit training cardio abdos avant entretien d'embauche 🤣😉😉😉
#me #mybody #shape #run #runners #running #body #bodyfit #bodyfitness #fit #fitness #fitnessaddicted #fitnesslife #fitnessbody #fitnessjourney #fitnessmodels #fitfam #fitfrenchies #fitfrench #teamshape #abs #nopainnogain #muscu #musculation #work #workhard #workout #diet #progression #progress
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#motivation #motivationalquotes #gym #gymnastics #gymshark #gymmotivation #crossfit #fitness #fitnessmotivation #fitnessjourney #gymgirl #body #bodybuilding #bodygoals#fashion #healthylifestyle #healthyfood #model #instagram #insta #likeforfollow #likeforlike #likes #like4follow#love #inspiration#cardio#fashion#tbt #instagood#instagram#instagramjapan
It’s blinking freezing out there today ❄️ but such a lush winters day!
This mornings run was along Mumbles front with my dad putting me to shame on the pace front 🙈 .
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#run #running #training #mumbles #swansea #ukrunchat #morningmotivation #runoutdoors #pt #personaltrainer #fitness #fitnessjourney #lifestyleattituderesults #francescaraypt
About this morning!!! 5 van 5 gehaald deze week!! Yes, moe maar voldaan. Niet klagen maar dragen en op naar het weekend. Wat een heerlijke les van Nancy!! #whoopwhoop #nike #1yearchallenge #challengingmyself #challengedmyself #fitmom #fitbit #fitdutchies #fitover40 #fitnessjourney
87kg and still trying. They say 'if you cant handle me when I'm bulking then you dont deserve me when I'm cut'.😂
Never been 100% satisfied with my body cos it'll only make you complacent. What I'll tell my client as well. You dont go easy but you train smart. The same in whatever you do be it in your business or whatsoever. You go hard or you go die. At least you know you've given your best.
Always hungry, never full.
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#thewolfisalwaysscratching #stayhungry #neverfull #underarmour #projectrock #wwetherock #dwaynetherockjohnson #idol #sgfitness #sgphysiques #fitnessjourney #fitnessjournal
Having time off from work only mean one ☝️ thing having a laying and more time in your hands to cook 👨‍🍳 yummy 😋 breakfast 🍳 feast 👏🏻👌🏻😉!! Starting my Friday cold morning with nice and crispy French toasts 🍻 eggs 🍳 between 👌🏻😍 and @myproteinuk hot chocolate 🍫 ☕️💁🏻!! Enough with the talking 🙈😉Now I'm gonna enjoy 😊 my breakfast 🍳 have nice 👍🏻 Friday fitness fam and look 👀 forward for weekend 👏🏻!! .
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#breakfast #feast #frenchtoast #eggs #niceandcreamy #hotchocolate
Final coaching session with the team that started my coaching career, which started my learning curve. An instructor once taught me, if you teach with your heart, somehow they will remember it for life.

Outside of techniques to the strokes, personally i feel the hardest skill to impart is mental side to this sport, where you need to have the mix of composure, aggression and the heart to go 100% beyond the comfort zone coming in together to a whole crew. Which I’m really glad to finally see all of these essence coming in at the final few trainings we had.

Really look forward to seeing this group achieving more going forward! It has been my absolute pleasure and honour to have ever been your coach

#dragonboat #sgdragonboat #sdba #sgfitfam #fitfam #fitness #sgfitness #fitspo #teamsport
#wgfitnessjourney #fitnessjourney #igfit #igfitness #transformationjourney #teammotivation #latindragon