#workoutmotion

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#zumba® #zumbalove #zumba #zumbafitness #iamzin #instructor #safari #zin67 #liveclass #moves #funk #love #Workout #workoutmotion #fitness #fitnessmotivation #dancerslife #follow4follow #instafit #instagram
See we are crazy after a amazing Zumba class #zumba® #zumbalove #zumba #zumbafitness #cardio #Workout #workoutmotion #positive #energy #enthusiasm #love #affection #action #dailydose #crazy #people #amazink #zinjamsession #zinkfitness @karan.bharija @nupurbanerji @kshitijakashyap @nsaxena1717
#zinjamsession #iamzin #zumbalove #zumba #zumbafitness #zumba® #fun #workoutmotion #Workout #cardio #fitnessmotivation
Happy Tuesday!
I didn't have much time for a workout today but I still made it happen! Some MUCH needed cardio. 2 minutes jog/run , 2 minutes incline (I did 3.5mph at 9 incline) and repeat for 20 minutes. Holy sweaty!! Something about a good sweaty workout makes your day so much better 💪🏻
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#workout #fitness #protein #muscles #gains #progress #motivation #fitspo #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift #protein #healthy #legday #workoutmotion #protein #progress #motivation #fitnessmotivation #health #sweat #getyoursweaton #sweaty
Okay guys, one more post for the day. There's truly nothing wrong with being proud of yourself. I'm going to brag real quick. I am so dang proud of myself!! I honestly did not think I made much progress until comparing these pictures to each other. Left side: doing way too much cardio, eating too much and poorly, not taking care of myself, getting very little sleep; it goes on. Right side: eating healthier but still treating myself, lots of weight training with some cardio, drinking more water, surrounding myself with good people, mentally taking care of myself and getting good sleep. It does not come easy but it is SO DANG WORTH IT. I still cannot stress enough how important your mental health is. When I started to focus on my mental health, it reflected on my physical health. IT'S OKAY TO BE SELFISH SOMETIMES! It's truly hard for me to put myself before others sometimes but sometimes you need to! Love yourself ❤ okay I'm done. 😊
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#workout #fitness #protein #muscles #gains #progress #motivation #fitspo #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift #protein #progress #motivation #fitnessmotivation #health #inspiration #lift #liftingheavy #lifting #weightlifting #weightloss #girlsthatlift #workoutmotivation
LEG DAY: DONE ✔
Tip: finish leg day off with at least 10 minutes on the stair climber (or incline on the treadmill or elliptical). LITERALLY DEATH. I can barely walk. I haven't had this good of a leg day in a while and it feels great! 💪🏻
My legs have always been the biggest insecurity of mine and OF COURSE they are the last place where I see progress. I'm FINALLY seeing progress and I am so happy! Never get discouraged! Stay patient and motivated and you WILL get there! #thickthighs4lyfe .
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#workout #fitness #protein #muscles #gains #progress #motivation #fitspo #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift #protein #progress #motivation #fitnessmotivation #lift #liftheavy #lifting #liftingheavy #stayfit #stairclimber #sweat
Holy yum! 
Quinoa, brown rice, chicken, spinach, red peppers, egg, cilantro and a little bit of soy sauce 👌
On a side note, yesterday I did legs and boy am I sore! A hot bath is much needed. Happy Thursday!
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#workout #fitness #protein #muscles #gains #progress #motivation #fitspo #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift #protein #progress #motivation #fitnessmotivation #healthyeating #yum #lift #liftheavy #lifting #muscle
It's cold and snowing, I had an exam this morning, I have to work later, I'm tired, the new season of Stranger Things is on Netflix and it's Friday. What's your excuse?
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#workout #fitness #protein #muscles #gains #progress #motivation #fitspo #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift #girlsthatlift #weightlifting #girlswholift #noexcuses #gains #liftheavy #fitnessmotivation #fitspo #health #inspiration
TAG A FRIEND 👯👉🏽 include a variety of exercises like these to target glutes! You won't get the 🍑 you want by sitting on it!
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Follow➡️ @teaganmariefit for more workouts💖
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🔹Frog Thrusters 🔹Donkey Kicks🔹Split Squats .
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.  #gluteworkout #gluteworkoutvideos #workoutmotion #workouts  #fitness  #legday #beachworkout #outdoorworkout  #squat #legworkoutvideos #legs #legworkout  #bootybuilding #1upnutrition
Tag a friend 👯➡️try these exercises you can do anywhere for the ultimate booty pump🔥
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Follow➡️ @teaganmariefit for more workouts💖
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♦️Front Squats ♦️Unilateral Bridges ♦️Standing Hip abductors ♦️Hamstring Curls ♦️Split Squats
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.  #gluteworkout #gluteworkoutvideos #1upnutrition #workoutmotion #workouts  #fitness  #legday #beachworkout #outdoorworkout  #squat #legworkoutvideos #legs #legworkout  #bootybuilding
Tag a friend 👯➡️who wants to improve their 🍑 try these on leg day to burn out the glutes!🔥
Follow➡️ @teaganmariefit for more workouts💖
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💥Goodmorning to squat
💥Monster walks
💥Pliè squats
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.  #gluteworkout #gluteworkoutvideos #gymvideo #workoutmotion #workouts  #fitness  #legday #gymvideo  #squat #legworkoutvideos #legs #legworkout  #bootybuilding #gymideas
Follow➡️ @teaganmariefit for more workouts💖
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.  #gluteworkout #gluteworkoutvideos #gymvideo #workoutmotion #workouts  #cardio  #legday #gymvideo  #squat #legworkoutvideos #legs #legworkout  #bootybuilding
#motivation Don’t just wish...be proactive and work for what you want💯Make it your goal to be disciplined, dedicated, and driven then results will follow. Determination today leads to success tomorrow💪🏽
🎥By @trapjol
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✅Drinking @1upnutrition “Sport Aminos” 🍉to power my workout and help me build lean muscle💯 Use code➡️Teaganfit for a discount 💸
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#1upnutrition  #gluteworkout #gluteworkoutvideos #outdoorworkout #workoutmotion #workouts  #cardio  #hiitworkout #gymvideo  #squat #legworkoutvideos #legs #legworkout  #bootybuilding
What are you waiting for join Zink Fitness Studio because weather you are in corporate job of a housewife,  fitness instructor or Clients. You don't need a reason for being happy. You deserve it. Stay blessed and stay fit. #iamzin #zumbalove #zumbafitness #zumba #fitnessmotivation #Workout #workoutmotion #fun #postivevibes #power #smile #amazink #zinkwalafun #cardio #swage #express #expressions #dancerslife #fitnessmodel #fitness
Persönlichkeitsentwicklung ist das A und O für mich. Es bringt mir persönlich nichts den ganzen Tag unmotiviert und schlecht gelaunt mein Leben vor mich hin zu leben. Ich will mehr. Viel mehr. Ich stehe mittlerweile morgens auf und explodiere vor positiven Gedanken. Wie das sein kann? Ich habe das geilste Team der Welt! Und ich motiviere mich jeden Tag selbst, dass beste aus diesem Tag heraus zu holen und umgebe mich mit Menschen, die nur vor positiver Energie brennen und etwas erreichen möchten. Team work makes the dream work ❤️ #motivation #fitnessmodel #fitnesslifestyle #supplements #fitspo #personaltrainer #diet #eatclean #healthy #fitline #bodybuilding #pminternational #instafit #fitness #fitnessmotivation #fitnessfood #gym #fitnesslife #bodybuildinglifestyle #morningmotivation #thesecret #gymmotivation #workout #fitfam #workoutmotion #relationshipgoals #couplegoals
Another food post coming your way. If you have a sweet tooth like me, TRY THESE. They are so good and packed with protein! 
Today is a very busy day full of running errands, homework and studying so I woke up extra early to get my gym time in 💪🏻 no excuses!!
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#protein #progress #motivation #fitnessmotivation #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift  #thecompletecookie #gym #gains #girlsthatlift #weightlifting #workout #fitness #muscle #happy #muscles #noexcuses
✖️ Train together, Stay togehter ✖️
Morgen ist
This is so cute and so true! I truly don't believe in weighing yourself if you don't need to. Some people grow obsessed with the number and it can turn into unhealthy habits just to meet a certain number. This was me and it dragged me down a terrible road of over-exercising and under eating. Working out and eating healthy is about BEING HEALTHY. Not a number. I've finally learned to ditch the idea of perfection for happiness and it feels great 💪🏻
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#workout #fitness #protein #muscles #gains #progress #motivation #fitspo #health #inspiration #healthy #legday #workoutmotion #fit #girlswholift #protein #progress #motivation #fitnessmotivation #health #weightlifting #weightloss #happy #fitgirls #strongwomen
#makelove #zumbalove #zumba #iamzin #workoutmotion #workout #fitness #fitnessmotivation #dancerslife #dancefitness #zinkwalafun #Zinkfitness #followme
#enthusiasm #office #workoutmotion #happyface #groupexcercise #fitness #instafit #fitlife #crazy #love #workout #friday